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About Natala Constantine, CPBN

Beginnings

A few years ago I found myself at the end of my rope. I was a severe out of control diabetic and morbidly obese. I started to turn my life around when I found out about going on a completely plant based diet. Since then I've lost over 100 pounds and have gone off all medication for diabetes, cholesterol and more.

Qualifications

I have a Certificate in Plant Based Nutrition from Cornell University under the direction of T. Collin Campbell. I have spoken to numerous groups and organizations. Last March I joined the Engine 2 Diet team along with Rip Esselstyn, Dr. Cadwell Esselstyn, Dr. Pam Popper,  Jeff Novick, trainer John Pierre and chef Abbie Jaye. I spoke at their week long Immersion Program in Austin TX. I will be featured in 2 books - one by Kathy Freston, a New York Times best selling author.

Through my website, VeganHope.com, I've helped people of all walks of life, in all corners of the globe discover the benefits of a healthy plant-based life. In addition I've facilitated several workshops and spoken to many groups about going plant-based.

My Promise

I know how it feels to be lost in the maze of health and weight loss. I am there with you. I understand the pain and the hurt that goes along with change. I am here to be your friend and coach. And I promise that we will get through this together.

The Vegan Hope Workshop is all about becoming a healthier person.

Through a mix of personalized videos, blog posts, forums and live chat you will learn:

  • The benefits of a plant based diet,
  • How I lost over 150 pounds (so far!), reversed my diabetes and went off of 12 medications,
  • How a plant-based diet heals your body and strengthens your immune system from within.   

You'll learn how to make big changes with ease:

  • How to break food addiction and change your taste buds. You don't like healthy food? You'll be surprised at how you can teach your body to crave the best kinds of foods.
  • How to replace bad foods with good foods.
  • How and where to shop for groceries.
  • How to eat healthy on a budget.
  • How to cook amazing new meals your family will love.
  • How to eat healthy out and about or on vacation.
  • How to respond to friends and family as you become more healthy.

With daily goals and challenges you'll learn:

  • How to include movement in your daily life.
  • How a healthy plant-based diet gives you the fuel to move.
  • Hate exercise? I did too! I'll show you how that changed for me!

As part of your enrollment you'll receive the tools you need to succeed:

  • A free copy of The China Study by Dr. Collin Campbell, one of the most important books I've ever read.
  • Daily goals
  • Fun assignments
  • Weekend challenges
  • Meal plans for everyone. I'll even provide personal assistance if you need it.
  • Personalized videos for everyone providing in-depth answers. A workshop favorite! It's a great way to learn together about the challenges we all face.
  • Tons of recipes for every taste. You'll be surprised by how easy it can be!
  • Tons of videos and information on how to make healthy changes in your life.
  • Weekly giveaways!
  • Best of all: You'll be a part of a loving and encouraging community of people who are all in this together. In past workshops many participants have gone on to be life long friends!